How does strength work? and why do AS increase it?

[Only1eagle]

I will do some research but I was wondering if anyon ahd a good break down on this. I understand how muscles grow bigger (tear down/rebuild effect) but what about for strength?

 

[TEX25]

I will do some research but I was wondering if anyon ahd a good break down on this. I understand how muscles grow bigger (tear down/rebuild effect) but what about for strength?

Here are a couple of search items to help you along:

Protein synthesis
ATP

 

[boston789]

If you were researching that then you should find a job or some sort of hobby.

 

[swordfish151]

I will do some research but I was wondering if anyon ahd a good break down on this. I understand how muscles grow bigger (tear down/rebuild effect) but what about for strength?

Are we writing your mid-term paper bro? come on...the truth shall release you...

 

[ajax_1]

aas increase protien synthosis,,,, ie the making of muscle...

I think ha ha

 

[letsrun4it]

i think i know how it works.

you build real a real big chest and then the bar doesnt have to go down as far = higher max

 

[Apexx]

If you were researching that then you should find a job or some sort of hobby.

why? I think it's a great question. If you were gonna build a race car, you would want to know how the engine works right? Same thing.

 

[bootneck]

strenght increases with the solidity of the muscle and the muscle fibres, i think?

 

[maldorf]

One thing that people dont think about is the impact the efficiency of the nerves have on strength. Nerves adapt somehow to become better at stimulating the muscles for greater contractions. Muscles pretty much grow by adding what are called myofibrils, microscopic fibers, to the muscle cell. The muscle will grow thicker in circumference. Skeletal muscles have a very limited potential for splitting and making new cells, so its a matter of making the cells you do have thicker. Thicker cells will develop greater pulling force.

Oh, and AS increase the protein synethesis in the muscle cell nucleus, which will in turn lead to an increase in the fibers.

 

[glennds]

why? I think it's a great question. If you were gonna build a race car, you would want to know how the engine works right? Same thing.

apexx is right. its a great question. something to do with increased red blood cells i think.