How do you prepare your protein shakes?

[Thermasih]

Lots of people put different stuff in their protein shakes, but I never really got to know what they actually put in there. How do you prepare your protein shakes? What do you put in there apart from the actual whey protein?

 

[Lev Butlerov]

Personally I put in there lots of different stuff, including fruits, BCAA, creatine, sometimes coffee....among fruits my favorite one to add is banana. It has potassium, so it is a get preventive measure against cramps, and it adds a nice texture to the shake.

 

[SteveMobsterG]

Right now a scoop of carb powder, water and 1-2 scoops of protein (vanilla at the mo but usually unflavored).

 

[stevesmi]

well I take a greens powder, and I like to add a little coconut water and a lot of regular water.. tastes great

 

[muskate]

I just add water and then eat a serving of fruit with it. I'm simple. You can add BCAA, creatine, greens powder etc. if you want but I would just stick with water. Water has no calories and costs you nothing.

 

[MasonicBodybuilder]

I am pretty boring. Usually 2 scoops whey and some water.