OMEGA said:
damn that too hardcore for me.
but your right it probably works like a charm.
success has also been made tis way.
2or 3 before a workout. 1.5-2 hours max
and another 2or 3. 1.5-2 hours after.
yes it does work quite well. it also gives you a chance to slam a single serving protein shake. i just finished week 3 and im up 15lbs, 9 weeks to go.