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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

how do you know when your in ketosis?

It's typcally 2 or 3

It depends on how much glucose you had to begin with, and what your last carb meal was.

The signs are varied from person to person, do a search for it lots of good info.
For me I get a kinda metal taste in my mouth, and kinda slow feeling but other than that nothing bad
 
"you should be in ketosis from 2 days of no carbs-when you have less energy all of a sudden, that's a sign"


It's amazing how wrong you can be with a sentence. Ketosis occurs when is utilized as the body's primary fuel- when this occurs, assuming the consumption of an ample amount of fat- energy levels should be quite stable, and in fact, I feel so awake that I have a hard time falling asleep.

If when you say "less energy" you are referring to energy during anaerobic excericse I would agreee with you. A state of ketosis would probably entail depleted glycogen stores- and such would be the root cause of of this lethargy.
 
I've never done a ketosis type diet, but I've heard there are these indicators (ketos stix?) that you piss on. If it turns color, you are in ketosis. you can get them the pharmacy.
 
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