rbrown, you make some good points, I agree that many people think they are at their genetic limit both in size and strength, long before they actually are. For me that limit came after I had been training seriously for around 7 years, and I still put in another 3 years of busting my ass with no gains at all, before I decided it had to be the dark side for me.
I started off a 130lbs hardgainer, and my goals have always to be a competitive bodybuilder. there is no way I could meet those goals naturally. To date I've gone from 130lbs to 245lbs at 11% bf and just under 5'9", and even then its not enough. So there really was no other choice for me
I started off a 130lbs hardgainer, and my goals have always to be a competitive bodybuilder. there is no way I could meet those goals naturally. To date I've gone from 130lbs to 245lbs at 11% bf and just under 5'9", and even then its not enough. So there really was no other choice for me