How do you eat when on a bulk cycle?

[Nighthawkk]

good insight littlebig, thanks

 

[JKurz1]

all depends on whether you are natty or not.....go ahead and ask Coleman and Priest what they think....I personally, hate getting smooth let alone fat......

 

[theoak01]

in recent years I have ate anything and everything,this year I plan on taking a approach much like what needsize posted to bulk,Im fat enough and eating bad foods would put me in the 16+ bf range and that isnt a option

 

[hisswoleness]

i usually try to eat about 9 times a day give or take 1, but most of my food is meat, oatmeal and rice......but anyone on here that says they don't cheat every now and again is full of shit

 

[Nighthawkk]

Well I just cheated today....ate a double-cheeseburger. I'm bulking so I'll let it slip, but I've been scarfing mostly chicken breast, tuna, natty peanut butter, lean red meat, etc over the past few weeks. Buncha veggies too to make up a good portion of the complex carbs.

 

[GoldenDelicious]

low glycaemic carbs, lots of protein, low fat

i just eat more of it all, especially the protein

something i do when im bulking a bit is eat many times a day (ie more than 10) but instead of proper meals i might have a 100% carb meal (eg a mango or banana) and then a protein meal (ie a chicken breast)

it just makes it more comfortable and fun for me

i dont think i bulk quite as much as you guys though for some reason

 

[ceo]

last time I bulked I was eating around 5500-6000 cals a day. Sometimes I would get in 7000 or a little over...that was pretty much my limit...God did I feel bloated those occasional days.

 

[guards]

2 years ago i tested out the "EAT EVERYTHING YOU SEE" diet....i ended up at 286 lbs and about 13%...it sucked. Took me almost 6 months to get back down to a reasonably lean 235.

Eating clean is the way to go...although can be difficult when bulking.....damn calories.

 

[bifteck]

What the hell is kraft dinner? I kept hearing Terrence and Philip rave about it on South Park. It must be a Canadian thing...eh?

It's macaroni and cheese in a box. you boil and drain the pasta, add some butter, milk and the powdered cheese and your good to go. I like mine with a little bit of salt a pepper, but alot of people prefer it with ketchup.

 

[Nighthawkk]

Kraft mac and cheese has almost no nutritional value whatsoever for a bodybuilder (except maybe for the meager amount of milk in it). I see guys in college eat this shit and Ramen noodles all the time and wonder why they never grow. Seriously, it is sad that some people are utterly clueless when it comes to nutrition. They really should make it a manditory part of education these days with the way Americans are eating in general. just my 2cents