how do you do pin presses?

[cccp]

please tell me

 

[Liftbig]

do you have a power rack?

set up the pins in the power rack, put bar on the pins.

lay on a bench under the pins, and press the bar off the pins.

 

[WalkingBeast]

Just like Lift Big described. You can set the pins at different heights on the rack, to work different positions on the bench. For example: Bench lockouts would be set at the top of the lift with about 2-3 inches range of motion. Its the same with deadlifts off the rack. With both exercises its generally easier to pull/push heavier weight the higher you set the pins. So its good to switch it up.