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how do you all chill out?

M

MASSIVEMONSTER

New member
i have realised my higher than normal bp is related to stress that i put on myself and my type a personality. took my bp about ten times this morning and initially it was about 140/90 after being all pent up but when i sat back and took deep breaths and chilled it wnet down to about 130/82. i have only come off prop and tren acetate 8 days ago so i guess thats a factor for anohter week til it clears my system but how do you guys relax and chill. i am so on my feet and always competiaitve its straining my body

cheers
 
oxycalm, yes i have read good stuff about that.
wonder if i can buy in the uk?
also i have tried herbal calms before and they didnt do much - i dont think i get anxiety anymore, i just get edgy and frustarted even when not on gear?
will oxycalm chill me right out?
 
mdma !!!
geeee just kidding...
soft music bro... I recomend michael buble if you like easy music.
try to make a pleasant atmosphera round you, fix your room, clean your car... etc...
you´ll find your way on cool atmosphera.
good luck
 
A hobby. I know some of you don't want to hear this,but there is life outside of BB. I fish. Sometimes after work in place of w/o. And on the weekend, it fish on from dawn to dusk.
 
MASSIVEMONSTER said:
oxycalm, yes i have read good stuff about that.
wonder if i can buy in the uk?
also i have tried herbal calms before and they didnt do much - i dont think i get anxiety anymore, i just get edgy and frustarted even when not on gear?
will oxycalm chill me right out?
Click to expand...

I was a tester for Oxycalm (live in the UK), and it did some good things for my labido. Getting control of your breathing can make a big difference. Find a comfortable chair/bed and listen to soothing music - it really does work. Alternatively, take a 20min walk at a relaxing pace, see nature.

Assertive Guy
 
I enjoy reading, it helps me relax and i educate my self at the same time. You should not have to take medication to relax, you just need to find something that suites you.

Have you consulted a Dr about your BP worries? as nearly every thread you write mentions your BP. He/she may put you on medication for it, BP is no big deal as long as its controlled.
 
MASSIVEMONSTER said:
i have realised my higher than normal bp is related to stress that i put on myself and my type a personality. took my bp about ten times this morning and initially it was about 140/90 after being all pent up but when i sat back and took deep breaths and chilled it wnet down to about 130/82. i have only come off prop and tren acetate 8 days ago so i guess thats a factor for anohter week til it clears my system but how do you guys relax and chill. i am so on my feet and always competiaitve its straining my body

cheers
Click to expand...


I log off the board for a couple of days, does wonder for my stress levels. Sad, but oh so true.
 
herb, meditation, SELF CONTROL, books, and a day off ALONE, no human contact means no competition.
 
Sex, Alcohol, Nights Out to Party, Fishing, Working Out, Watching Tv.
 
I try not to watch the news...esp anything that has a remote chance of seeing a member of the current administration....then I go for a walk on the beach or in the woods.
BB
 
I stay away from the board for awhile. I also spend a lot of time at the range with my AK and my H&K .45 Blowing shit up does wonders for your mood.
 
well, i just started taking BP meds. i don't like it. i feel dizzy all of the time and this particular med has hydrochlorothiazide in it, which is a diuretic. it dries me out so bad, and i can't drink that much fucking water in a day. my advice is to do it without meds.
 
I smoke PCP and run around the woods near my house naked howling at the moon. Only problem is sometimes when I snap out of it I'm in county jail or the psych ward.
 
MASSIVEMONSTER said:
i have realised my higher than normal bp is related to stress that i put on myself and my type a personality. took my bp about ten times this morning and initially it was about 140/90 after being all pent up but when i sat back and took deep breaths and chilled it wnet down to about 130/82. i have only come off prop and tren acetate 8 days ago so i guess thats a factor for anohter week til it clears my system but how do you guys relax and chill. i am so on my feet and always competiaitve its straining my body

cheers
Click to expand...
I take it out on the weights and grunt like guerilla in the gym people think i'm on roids........ha I 'am!!! :evil:
 
Just going out with the g/f for dinner, some wine, and some sex. Or playing Madden. Either way, it doesn't matter.
 
get a fish tank and sit in front of it for a while. it will bring down real quickly and you'll be amazed.
 
MASSIVEMONSTER said:
i have realised my higher than normal bp is related to stress that i put on myself and my type a personality. took my bp about ten times this morning and initially it was about 140/90 after being all pent up but when i sat back and took deep breaths and chilled it wnet down to about 130/82. i have only come off prop and tren acetate 8 days ago so i guess thats a factor for anohter week til it clears my system but how do you guys relax and chill. i am so on my feet and always competiaitve its straining my body

cheers
Click to expand...

Life in general is stressful...for example, I am a med student who works in 2 research labs, take classes full-time and am a husband and father so needless to say, the blood pressure skyrockets sometimes! ;) What I like to do is get away with my family and do whatever. Whether it is vacation or just an afternoon at the park, I have to get away at least once a week. Life is too short to constantly be worried or stressed. Live it up while you can!
 
shoestring said:
I try to beat my wife once or twice a week, it really helps take the edge off.
Click to expand...




hahaha! Damn bro! lol.

On a serious note... Im prolly gonna get ripped for this one but... Weed + Pussy = Super Chill for me :artist:
 
A night out to some low key, quiet bars with my friends and have a nice cool frosty draft
herbs 5-htp, ashwaganda, fo-ti, Catnip, Passion flower
 
gettinripped said:
get a fish tank and sit in front of it for a while. it will bring down real quickly and you'll be amazed.
Click to expand...

Works for me as well - it's got to be tropical fish really.

Assertive Guy
 
MTS said:
A night out to some low key, quiet bars with my friends and have a nice cool frosty draft
herbs 5-htp, ashwaganda, fo-ti, Catnip, Passion flower
Click to expand...

Humans can take Catnip?! I thought they sent cats hyper.
 
MASSIVEMONSTER said:
i have realised my higher than normal bp is related to stress that i put on myself and my type a personality. took my bp about ten times this morning and initially it was about 140/90 after being all pent up but when i sat back and took deep breaths and chilled it wnet down to about 130/82. i have only come off prop and tren acetate 8 days ago so i guess thats a factor for anohter week til it clears my system but how do you guys relax and chill. i am so on my feet and always competiaitve its straining my body

cheers
Click to expand...

High bp runs in my family and it usually takes alot of meds to keep it down, which I didn't like. Over time I just learned not to let every little thing stress me out. I beleive it's all part of our upbringing, seeing people stressed over the smallest shit rubs off on you when growing up and eventually u learn to deal w/issues the same way!

Now I take things w/a grain of salt and I don't sweat over the small stuff. I haven't had bp problems in over 10years with NO medications, even when on cycle! I've tried to teach this to my parents and other family members but I guess u can't teach old dogs new tricks!
 
My BP always goes up on Tren. It should go down in a couple of days. I started doing Yoga and it really helps mellow me out. Good Luck.
 
Smoking weed keeps my alcohol intake low. A cold beer or whiskey is good for stress but terrible on the liver, especially when on 17aa's.

Oxycalm is a good product too.
 
first you have to determine if you're prone to anxiety... turn to prescriptions as a last resort (e.g. xanax)

breathing definitely helps.... take 5 minutes at least once a day and take long deep focused breahts and then exhale (longer than you inhale).... and relax your thoughts while you're doing this...

I usually drink herbal teas that have chamomile and kava kava.... drink them a few times a day... they help

lastly, for your BP, watch you diet... reduce your salt intake, increase your potassium intake (eat bananas)... drink lots of water
 
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I usually lift weights when I get stressed out from something, those are my best workouts. Also, I jump on my motorcycle and just cruise around the country side. But I have to watch myself, sometimes I like to go too fast. I caught myself doing 130mpg the other day.
 
Assertive Guy said:
Humans can take Catnip?! I thought they sent cats hyper.
Click to expand...
Yep! you can take it as a tea or smoke it like weed ....pretty cool huh?

really makes you zone out or mellow out
http://www.nutrasanus.com/catnip.html

it's great if you mix 50% catnip 50% weed only in a water bong though...the smoke is too harsh through pipes or joints

PS im not telling anyone to light up...smoking is a nasty habit but smoking is the quickest method of delivery for catnip...tea is the safest :coffee:
 
Retabolil2 said:
How about big one? The one that fits DBBT`s ass :evil: Plus two jacked niggas in case he try to get out :)
Click to expand...


Hahaha. Poor DBBT.
 
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