How do I take my dextrose?

[Synpax]

I have the 50 lbs bag. Intend to use 30g after workouts (between 1 and 3 a day).

Just in water doesn't taste so great. Mix with protein shake that I just chug? Sprinkle it on my oats?

Or put atop a cup cake?

 

[Babyfaced Assassin]

Postworkout, i just mix it with my protein shake and water
tastes fine to me, adds a bit of sweetness to the shake

 

[desman]

as babyfaced said, mix with PW shake and chug a lug!

 

[sawastea]

Postworkout, i just mix it with my protein shake and water
tastes fine to me, adds a bit of sweetness to the shake

Well said...

Actually, I use it STRICTLY PWO

 

[Babyfaced Assassin]

Me too, i only use it post workout

i know some people that use it pre workout too for a boost or mid workout but i've never felt the need

 

[Synpax]

Thanks guys - yeah, it's strictly pwo for me.

 

[Clean]

yeh, I just put it directly in cold water, tastes like...sweet water!

 

[INNOCENT]

makes ur pwo shake so much better... i only use mine for post=wo