How do I keep losing fat?

[str8manwithadickinhisass]

I've dropped from 25% BF down to 15% recently and I want to get down to around 10%. The problem is that now I'm starting to lose muscle mass instead of fat. I eat 175grams of protein (I weigh 170 lbs). Should I try bumping up the calories a little bit?

I would have thought the body would burn most of it's fat before burning off muscle, I guess it isn't that simple.

 

[Delinquent]

How many calories are you taking in?

 

[anabolicann]

nice name what are you a homo the answer is DNP.....that is the stupidest name on the board....

 

[macDbol]

i dunno but 10% body fat drop in a short time is pretty fucken good,,,dont get greedy

 

[str8manwithadickinhisass]

nice name what are you a homo the answer is DNP.....that is the stupidest name on the board....

and anabolicann is clever?

 

[str8manwithadickinhisass]

I'm taking in roughly 2000 cals per day. On Sat I cheat and eat about 3000.

 

[TraxZBT]

and anabolicann is clever?

lol

 

[blaster220]

and anabolicann is clever?

He may be a homo, but he's got spunk!



Heh heh... spunk.

 

[Never-Enough]

pretty silly name, but atleast he's serious in his thread in asking about calorie consumtion.

 

[HansNZ]

How long have you been dieting for?

I know that I hit a plateau after 3 months. This is commonplace. At this point your body starts to fight back.

If I needed to lose more weight than I can diet off in three months, i'd take a pause of at least a month after 3 months of dieting. Let your body regain a few pounds, and then start again.

Good luck.

 

[Golfer18--old]

Morning cardio will help u drop some bodyfat. Do it on an empty stomach and 4x's a week at a moderate pace/intensity.