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How would i get ripped up the fastest possible...i want to be cut as a mofo....what would i need to do and take to get me there the fastest?
How do i get ripped the fastest
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supertech69
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Lypo suction!
THE BOUNCER
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send all your money to a scammer! im sure they will be glad to rip you off!DaBomb8027 said:
Dr.RobertBanner
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Ouch 
That's some funny shit guys, damn. He almost deserves it to.
Dude you need to get your diet and exercise in order before you consider drugs to help you out. Your post just sounded really ignorant and that's why everyone is giving you a hard time. Give use some, stats, what your diets like, exercise, past cycles, etc... And for the love of god do some research too, we aren't here to hand everything to you on a silver platter, but we're certainly willing to help out.
That's some funny shit guys, damn. He almost deserves it to.Dude you need to get your diet and exercise in order before you consider drugs to help you out. Your post just sounded really ignorant and that's why everyone is giving you a hard time. Give use some, stats, what your diets like, exercise, past cycles, etc... And for the love of god do some research too, we aren't here to hand everything to you on a silver platter, but we're certainly willing to help out.
DaBomb8027
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sorry about the ignorant comment....i am 5'10 185 pounds...i bench 255 i squat for reps 365...i don't have that much fat one me...but i wanna be really cut up....what is t3?.......i have been running like crazy but i truly don't see like a signifcant diffrence...i lift 4 days a week and dedicated to it...i am about 12% body fat what is the healthest way to cut to say 7%....i eat healthy and i try to cut out the carbs...i only eat it after a hard work out
nhbgorilla
New member
get a couple of those big 10g things of DNP, mix with some hot water, yohimburn, and bubble bath. hop in the tub and just kick it with a cigar until youre completely fucking shredded. have a lot of antioxidants next to the tub, and remember quercetin. also, take eca and clen (rotated of course) every two hours, a line of meth every 3 hrs, and a huge line of cocaine every half an hour. have i forgotten anything?
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I just started competing this year and here is how I did it:
cardio-first thing in the morning on an empty stomach and after workout in the evening 7 days a week
lifting-drop sets on last set of every exercise (drop half and burn it out and then drop half again if you got the energy)
supplements-ECA is a must! also, glutamine, creatine, and BCAA will help you keep your gains. I've never tried T-3, clen, or some of the others mentioned above, but hear they are great. I'd see what I can do without them first though.
diet-1.5-2 grams of protein per pound from many different sources and plenty of egg whites, 100-150grams of carbs (no pasta or bread, all fruits and veggies like sweet potatoes, broccolli, green beans, oatmeal, brown rice, etc). Also be sure to get the essential fatty acids to help you burn fat (flax seed oil, olive oil, peanut butter to name a few). about 50grams of fat per day with 8-12 grams saturated fat. Beans are also good to help keep you from being constipated.
Hope this helps.
cardio-first thing in the morning on an empty stomach and after workout in the evening 7 days a week
lifting-drop sets on last set of every exercise (drop half and burn it out and then drop half again if you got the energy)
supplements-ECA is a must! also, glutamine, creatine, and BCAA will help you keep your gains. I've never tried T-3, clen, or some of the others mentioned above, but hear they are great. I'd see what I can do without them first though.
diet-1.5-2 grams of protein per pound from many different sources and plenty of egg whites, 100-150grams of carbs (no pasta or bread, all fruits and veggies like sweet potatoes, broccolli, green beans, oatmeal, brown rice, etc). Also be sure to get the essential fatty acids to help you burn fat (flax seed oil, olive oil, peanut butter to name a few). about 50grams of fat per day with 8-12 grams saturated fat. Beans are also good to help keep you from being constipated.
Hope this helps.
nhbgorilla
New member
i must also respectfully disagree with getbig and urge u to hit the crack pipe more than twice a week, u should hit it at least twice a DAY! especially if youre in your DNP bubble bath.
DaBomb8027
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thanx kabar......but 8-10 grams of sat fat...is madddd hard.
Fukkenshredded
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Kbar is correct. Also, try windsprints for the morning cardio. They work. Trust me on this.
DaBomb8027
New member
thx..i am goin to do that and keep my intake really low....and whats the best way to do windsprints?....and how would i get clen?,.....i heard it works really good....just don't know where to get it....i got yohimburn....hope that works
