How do I get my arms this thick?

[MsBeverlyHills]

truthfully, you will develop bigger arms by not working them- but by doing squats, benches, rows, deads, and dips...not by doing a specialized arm routine.

you only weigh 140, you need to put on size all over your body. For every 10-12 lbs of LBM- you will put on about 1" to your arms.

 

[Backlash]

You need to read this!!!

http://www.elitefitness.com/forum/showthread.php?t=45612

 

[JeSt3r]

i remember reading some where for every inch you want to add to your arms you have to add about 10 lbs of mass to your body...

 

[Backlash]

i remember reading some where for every inch you want to add to your arms you have to add about 10 lbs of mass to your body...

Maybe it was two posts above yours?

 

[Olsen Twins Banger]

Maybe it was two posts above yours?

 

[Maverick]

if i were you i would lift some weights !!!

seriously eat and push some heavy iron for size...... focus on triceps more then bi's and do the basics (dead's,squats etc) an you will be on a good road to hugeness !!!

how old are you ?

 

[super_rice]

You need to eat as much food as you can, Oreos and Taco Bell are ideal foods for building muscle. Exercise wise you'll need to do curls 5 days a week, 5 sets of 5 different exercises to make sure you hit the bi's from all angles.

doing crunches daily will keep the fat off your stomach.

good luck bro, if you need more advice then try bodybuilding.com's forums as you'll find a lot of like minded trainees there.

great advice

 

[Tweakle]

You got a problem with my advice?

If that doesnt work there's always Anadrol and Tren maybe some deca too (if he wants to build legs like Leonardo DiCaprio)

dude posting the question, seriously just buy a copy of beyond brawn and read it fromcover to cover.. some guys here might knock the HG training but for you it's gonna be the only way to go

 

[Debaser]

I'm also going to revise my Beginner's guide to weight training a bit and then bump it.

 

[FistOfCain]

I see people at my gym who do curls several times a week, but I rarely see them do anything for tris