How do I get my arms this thick?

[mnason722]

Can somebody please help me with what I need to do.. I will devote my life to do whatever it takes to get my arms like this and does anybody know how long it might take? I am so motivated but I just don't know what to do. I would appreciate if anybody can give me some steps to achieve this, heres a pic of the kind of arms that I want:

Alright now here is a pic of my arms right now so it might help on what I might have to do from here:

I would appreciate any help whatsoever. I already have the motivation/dedication to do whatever much it takes I just need tips/instructions on how to start from here. Thanks guys.

I'm 6'1", 140 pounds.

Also I am wondering like, First I know I need to bulk up before cutting... There isn't much food around the house so I was wondering in the bulking up phase is it alright to eat fast food like McDonalds, Taco Bell, Burger King, etc. And eat stuff like Oreo Cookies?

I seem to be only gaining fat on my stomach area like when I sit down my stomach seems flabby when my chest isn't really that big neither are my arms. I wish the food can just distribute into my chest and arms but the only thing I notice that gets fat is my stomach, anybody else had this same problem?

 

[PossumDixon]

that cameron is hot

 

[jcp2]

if you can buy fast food, you can go to the grocery store. Buy chicken steak turkey potatoes yams rice fruits vegetables oats and just about everything else, ice cream whatever. you dont' need to eat a ton of fried and fast food to gain weight, but you can have some, pizza and all the good stuff. You have to start reading and learning about training, this is definately a good place to start, you need to gain weight throughout your whole body to get your arms bigger. If you have a training schedule please post it, i would think a 3 day split every week, using mostly heavy basic lifts will help you meet your goals.

 

[Tweakle]

You need to eat as much food as you can, Oreos and Taco Bell are ideal foods for building muscle. Exercise wise you'll need to do curls 5 days a week, 5 sets of 5 different exercises to make sure you hit the bi's from all angles.

doing crunches daily will keep the fat off your stomach.

good luck bro, if you need more advice then try bodybuilding.com's forums as you'll find a lot of like minded trainees there.

 

[Tweakle]

Assuming you're not trolling (I'll give you 9-1 against) then you need to go get yourself a copy of supersquats or brawn & start doing some very basic beginners training.

 

[cwick0]

TRICEPS, TRICEPS, TRICEPS.

close-grip bench, weighted dips (i prefer them seated), overhead extensions/presses or skull crushers, and rope extensions

 

[JeSt3r]

As we all know the arm is 1/3 Bicep and 2/3 Tricep...so in my opinion, work your tricep more than ur bicep...but dont neglect the bicep....

Close grip bench
Weighted Dips
skull Crushers
PushDowns

Preacher Curls
Incline CUrls
21's
reverse curls

do this everyother day...(gotta give your bodys CNS to recover)

now go buy sum food like jcp said and get thick!

 

[cwick0]

Preacher Curls WHY FIRST?
Incline CUrls
21's
reverse curls

do this everyother day...(gotta give your bodys CNS to recover)

NOT A GOOD IDEA TO WORK BIS AND TRIS EVERY OTHER DAY, your other lifts will suffer since you arent recovered enough.

 

[JeSt3r]

Preacher Curls WHY FIRST?
Incline CUrls
21's
reverse curls

do this everyother day...(gotta give your bodys CNS to recover)

NOT A GOOD IDEA TO WORK BIS AND TRIS EVERY OTHER DAY, your other lifts will suffer since you arent recovered enough.

preachers dont gotta be first i was just listing some of the excersizes people find most effective...and EOD as long as ur other lifts dont suffer is fine...but if u find u cant handle it...dont do it

 

[InTraining]

You need to make the rest of your body grow if you want your arms to grow...I'm assuming you are not a troll...basically the body will keep homestasis at all cost...so very rarely will you see a guy with 20 inch arms and NO chest back legs shoulders, etc....why would you want to look like that anyway...

Check out the training stickies at the top of the board....that should point you in the right direction