How do I get big Shoulders

[skaman607]

How Can I really make my deltoids look Big?

 

[bishonen]

Which delt?

I have ( relatively ) huge anterior delts from close-grip benching, which far outsize my lateral delts. Shoulder presses work as well.

Try lateral raises and upright rows for your lateral delt.

Row for your posterior delts.

There's actually a recent thread on this.. http://www.elitefitness.com/forum/showthread.php?s=&threadid=170776

 

[rippedtrojan]

http://www.t-mag.com/articles/225lat.html

 

[louden_swain]

heavy weights, basic exercises, tons of food, and adequate rest. No need to get too scientific about it.

 

[coolcolj]

wide grip upright rows, both strict and power style

about shoudlerwidth and slightly wider - pulled to sternum, no higher.


sorted

 

[Latamier]

Got mine from being a competitive swimmer all my life from age 5 to 21. From there the established genetics took over. My shoulders and back, both of which are my strong points have come from years and years of swimming.

 

[skaman607]

Thanks that should help a little.

 

[Thaibox]

Heavy overheads use to be a staple for the old school lifters, kinda like flat bench is now regarded by most. Look at the shoulders of the dudes back then.

 

[vinylgroover]

Presses, presses and more presses

 

[coolcolj]

presses ar emianly front delts, traps and triceps, with some chest and side delt thrown in, not much though

 

[Lord_Suston]

Military press, bent over rows overhand grip and reverse flyes, don't get pissed when you can't brush your teeth in the morning, you asked for it....

 

[Shankerr]

I like lateral raises, bent over rear laterals, overhead press and upright rows for delt development.

make them all heavy, and don't kid around, try to do four set of 8 reps on each one.