I am starting to bulk come monday... but i am extremely active, i play rugby after school, take a 1 hour rest, and then go straight to the gym for two hours.
I am currently 166 so i would have to consume just about 2000 calories i figured... but i have a very quick metabolism not to mention i am doing two gruesome activites a day.
I figure i can consume 1500-2000 calories from food... maybe a little more but how do i get the rest. What do you people use?
I am currently 166 so i would have to consume just about 2000 calories i figured... but i have a very quick metabolism not to mention i am doing two gruesome activites a day.
I figure i can consume 1500-2000 calories from food... maybe a little more but how do i get the rest. What do you people use?