How can I develop massive arms?

[Debaser]

I've been training for one year though. If you want to be 215 max, then why the fuck do you want to do steroids? I'm not unhappy with my arms at all. Then again, I don't add a couple fictitious inches to them either.

 

[BBBodie]

How can I develop massive arms? No mater what I try they won’t grow.
Currently they’re stuck at 16 inches. What routines can you recommend?

I’m 5’9” 165 lbs

I've bumped mine up a bit from a couple of different things I learned.

First, Triceps are 2/3 of the arms' circumference (measurement around)....so go heavy on bench, heavy on push downs, heavy on.....you get the idea.

Second, Biceps can be easily overtrained. If you're doing a basic split (push, pull, legs, shoulders/abs workout) week, then you could be overtraining the biceps and not getting the growth they need (by overtraining.

How many sets are you doing on biceps alone?
Everytime you do back, you're doing biceps (think a bit here)....
Are you doing Deads, Squats and Cleans? (all power moves, but the largest catalyst for growth by far)
How many times a week do you do arms?

Finally, there's a shock program my wife and I are on (it's added 1/2" in the first 2 weeks alone) and you can find it in TMag this month.....It's a 2 day arm split using cryotherapy and Hi-gly carb loading during the routine for energy. Give it a shot. I'm at 18 3/4 today, my goal is to break 20 this year.

Bo

 

[djblaze111]

try the hammer strenght standing preacher curl machine as your last excercise on your bicep day.

 

[bicepts101]

I only want to be 215 lbs. max. Not everybody wants to look like Ronnie Coleman. Now I see the problem. You weigh more than me with similar height but you have smaller arms and more fat. Gotcha.

On another note, I posted my training routine earlier in the thread.

why dont both of you guys just post some pics and end the bullshit? Pics wont lie.

 

[guards]

MY arms are 35 inches.....COLD!

so there

 

[slobberknocker]

Yeah well my penis is 35 inches...........SOFT!

 

[Debaser]

In circumference? Wow.

 

[slobberknocker]

No. Radius.

 

[Debaser]

Not bad. Makes me think of a 1/16th scale model of mine

 

[DaddyX]

Debaser - it's funny you can't say anything to me but try to put me down about my name an location. i was just pointing out how it's obvious you are faggot for being obsessed with juei's arms. kinda weird don't you think. look over this thread again and see how many times you said something about his arms and not sticking to the topic of the thread. yeah i like weed and pimp daddyx is from a music group u idiot. congrats on your last reply, u didnt comment on his arms....thats a big step for you.