SaltyOlPirate
New member
I am 5'6 180lbs around 9% bodyfat, as of measurements I know my arms are 16"(cold) the rest I have to update you guys on later. My arms have been improving I changed my workouts so they've been growing
. When I started seriously working out about 1 and a half years ago I weighed 125 lol. I'm so happy with the gains that I've made. My goal is to be at 200lbs with around a 6% body fat, that would be ideal. This board and its mod's have helped me so much with their informative posts and good advice. Thankyou for helping me get closer to my goal.
