how about this cycle...

[sd27bb]

i'm 5'11 194lbs. 36 of age in and out of the gym for 12 yrs. in and out of cycles for 12 yrs. too! never had a six pack or big legs, can't diet to earn a six pack and the legs are not in my genetics...planning to flip the script this year...opinions and suggestions highly recomended!!!

d-bol 35mg ed wks. 1-4
wks 1-12 test e 400-500mg/wk
wks 1-12 tren e 250-350mg/wk
wks 7-12 winny 50mg ed
AIFM 2 pumps ed as needed
clomid 50mg/day for 3wks starting wk 15

never took d-bol ever, can i replace it w/ something else or should
i just take it out...d-bol is just dirty like anadrol...

thanks a lot guys....

I would teach myself how to diet first, would get much better gains from that gear. I would stick with dbol it stacks well with test and tren. I would move winny to wks 9-14 and begin PCT week 15

 

[thezan]

Word....dead lifts are great for legs too!
also for abs...i like weighted decline crunches..that really makes them show

Cauliflower Ear, I try doing these with weights but it just destoys my back, Any tips or suggestions? Ive researched correct form but still have problems....

 

[ratedv8]

thanks again...i'll try to work on the diet!

 

[MR. BMJ]

Cauliflower Ear, I try doing these with weights but it just destoys my back, Any tips or suggestions? Ive researched correct form but still have problems....

Do not try to go too far down and make sure to flex your stomach muscle during the entire range of motion. You may want to start out just using your bodyweight first....then add weight progressively.

BMJ