Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

How A Real Workout Looks-Ronnie Coleman

Everyone can be Ronnie if they do what he does?

OMG... i'm the next Mr. O

Not.

Take the big guys genetics and drug doses... then maybe.



Other than that we all can work our asses off and reach our own potiential whatever that may be :)



It's a good video. It makes me feel skinny and fat at the same time. lol
 
sgtslaughter said:
It's a good video. It makes me feel skinny and fat at the same time. lol
Click to expand...

It makes me sad that I don't own a pair of american flag sweatpants :( I think u only get those with your pro card.
 
You only get those after you front squat 6 plates for reps.

he's gotta be one of the stronger BBers for sure.

The "lightweight" and "peanut" comments crack me up :lmao:
 
I have no idea about bodybuilding and what makes one guy more impressive about the other:

So what is so impressive about Ronnie that makes him win so many times?
 
NJL52 said:
I have no idea about bodybuilding and what makes one guy more impressive about the other:

So what is so impressive about Ronnie that makes him win so many times?
Click to expand...

Size, symmetry, development of musculature (fullness, appearance, detail), bodyfat (or lack thereof), to a lesser extent posing and routine..

and above all else, because the Weider family says so. Although it looks like the Gods have decided it is time for a new champ as of last year.
 
perp69 said:
Some you new guys and wanna be bodybuilders need to look at this video. Its is long-about 1 hr 20 mins but shows how a good workout looks. Pay attention to the types of exercises Ronnie does, the weights he uses and pay attention to what he says about working arms. Very good vid.

http://video.google.com/videoplay?docid=4956904301081792855&hl=en



Perp
Click to expand...

He was a strong powerlifter before he was ever into BB. A good friend of mine used to PL with him. He said that Ronnie was a freak from day one.
 
al420 said:
Oh my friend this..my friend that...who gives a shit about you, or your friend. I hope you choke on his cock.
Click to expand...

You just wish you were still my friend so I would let you suck it sometimes.
 
chicken and potaotes from what I remember.

A staple of the bodybuilding diet. The amounts will vary person to person depending on what one weighs.
 
Sarge_ said:
You only get those after you front squat 6 plates for reps.

he's gotta be one of the stronger BBers for sure.

The "lightweight" and "peanut" comments crack me up :lmao:
Click to expand...
i have a ton of bodybuilding videos and not one of them even compares to ronnies dvd's. the only one that come close to his poundage is kevin leverone....alot of these bodybuilders now use machines to avoid injuries which i think is a mistake
 
skullcrushin22 said:
I wonder how he gets away with being a cop and taking drug tests?
Click to expand...

I am pretty sure he retired from being a cop after his second Mr. Olympia win, maybe the tests in Texas weren't as strict or advanced as they might be now. Additionally, I'm sure the department got some positive publicity out of having a "celebrity" on staff.

Can u tell I read a lot of newsstand crap back in the day or whatttttttttt
 
Kabeetz said:
I am pretty sure he retired from being a cop after his second Mr. Olympia win, maybe the tests in Texas weren't as strict or advanced as they might be now. Additionally, I'm sure the department got some positive publicity out of having a "celebrity" on staff.

Can u tell I read a lot of newsstand crap back in the day or whatttttttttt
Click to expand...


Cops don't get tested for gear, they have no reason for it.
So many cops cycle it would be hell if they decided to test for it
plus its expansive ......
 
Not to take away from his 800 dead lift but that front squat of his just blows my mind. One stronger MF!!!! :p

Perp
 
Just like Arniold....30 sets for back and 30 sets for chest in the same day........2x a week, on top of training 6x a week.........try it....!
 
I only saw the first 30 minutes or so but what struck me most is how lonely his life seems. And how passionate and dedicated he is to BB'ing.
 
Protobuilder said:
I only saw the first 30 minutes or so but what struck me most is how lonely his life seems. And how passionate and dedicated he is to BB'ing.
Click to expand...


So true man. You can find people who love it, you can find people who have the genetics/talent for it and you can find someone with the work ethic and discipline... but all three in one is what separates the elite few from everyone else (whether it be bb, pl or ANY pursuit).
 
Protobuilder said:
I only saw the first 30 minutes or so but what struck me most is how lonely his life seems. And how passionate and dedicated he is to BB'ing.
Click to expand...

He is a mental miget!
 
Kabeetz said:
I am pretty sure he retired from being a cop after his second Mr. Olympia win, maybe the tests in Texas weren't as strict or advanced as they might be now. Additionally, I'm sure the department got some positive publicity out of having a "celebrity" on staff.

Can u tell I read a lot of newsstand crap back in the day or whatttttttttt
Click to expand...


You can get a doctor to prescribe them to you so it's legal. He's older - so it would have been easy for him to go in with low test levels.

police department can't say anything if it's prescribed.
 
al420 said:
Oh my friend this..my friend that...who gives a shit about you, or your friend. I hope you choke on his cock.
Click to expand...

i don't know why, but i laughed for about 20 minutes when i read this.
 
how is he a cop juiced out of his mind and they say nothing to him!!?? ,but if i get caught with any gear ill most likely go to jail >:(
 
1968Charger said:
how is he a cop juiced out of his mind and they say nothing to him!!?? ,but if i get caught with any gear ill most likely go to jail >:(
Click to expand...


I dont know about the cop thing but that AV is fu*king nice Bro, It must have bin nice being A.S. back then..................
 
Castro_bigdog said:
I dont know about the cop thing but that AV is fu*king nice Bro, It must have bin nice being A.S. back then..................
Click to expand...
lol thanks i love this pic :P ,any one have any idea how much gear ronnie is on ?
 
1968Charger said:
how is he a cop juiced out of his mind and they say nothing to him!!?? ,but if i get caught with any gear ill most likely go to jail >:(
Click to expand...
he could have a script now, he's in his 40's I think.

just like to mention also that:

he looked better than 80% (random high percentage number thrown there) of the "weightlifting" population before he competed in Bodybuilding...

Who knows if it's been documented or verified if he juiced before that... but his genetics as are the other top few in the Olympia top 1% (or whatever) in the entire world.

Lots of natural atheletes that "looked juiced" get accused of juicing when they have not...




I think big ron uses the 50x50 program
 
You must log in or register to reply here.

Similar threads

Richard Brown
Napsgear Is Neckzilla the New Ronnie Coleman? Antoine & Morgan React to the Freak Show in Dubai!
Replies
6
Views
497
BodyMonster34
BodyMonster34
Richard Brown
Napsgear Is Neckzilla the New Ronnie Coleman? Antoine & Morgan React to the Freak Show in Dubai!
Replies
5
Views
444
Ulter
Ulter
Richard Brown
Napsgear Justin Shier Explains How 2 Sets is Enough + Full Back Workout!
Replies
7
Views
559
BodyMonster34
BodyMonster34
Richard Brown
Napsgear Justin Shier Explains How 2 Sets is Enough + Full Back Workout!
Replies
7
Views
516
chesty
chesty
Richard Brown
Napsgear NapsGear Ask Me Anything : #James Hollingshead : Ronnie Coleman Interview: Behind His Legendary Bodybuilding Success (Part 1)
Replies
12
Views
1K
Zyglamail
Zyglamail
Top Bottom