Home made post workout shake

[Babyfaced Assassin]

yeah i know what u mean bro

 

[Lumberg]

Homemade is the way to go.

Suppdirect does have cheap dextrose but the shippign kilsl you.

I'm gonna get it from a local home brewing store next time. WOrks out cheapre.

As far as the whey, I just found a place called inovatech that is the BOMB! www.inovatech.com, search around on their website. $1.74/lb for WPC, $3.88/lb for WPI.

I go for the WPC because it's more cost effective and I'm not lactose intolerant.

 

[KillahBee]

Homemade is the way to go.

Suppdirect does have cheap dextrose but the shippign kilsl you.

I'm gonna get it from a local home brewing store next time. WOrks out cheapre.

As far as the whey, I just found a place called inovatech that is the BOMB! www.inovatech.com, search around on their website. $1.74/lb for WPC, $3.88/lb for WPI.

I go for the WPC because it's more cost effective and I'm not lactose intolerant.

good lookin out bro. but that website isnt working or is it me?

 

[Lumberg]

take out the comma

 

[KillahBee]

take out the comma

lol didnt even see it

 

[javaguru]

I make my own, it's cheaper and easier to control what I put in my body.