Home made post workout shake

[Babyfaced Assassin]

How do home made post workout shakes compare to ready made stuff like surge and pro recover

the container for pro recover says it has eastern bloc adaptogens for recovery and ginko biloba, seriously if i just take a good whey powder with glucose, will it do as good as these expensive blends?

thanks

 

[Babyfaced Assassin]

bump

 

[JG1]

I believe it is just as good if not better.

What could be better then whey isolate and pure dextrose right after training. A lot of the "post workout formulas" sold use inferior proteins, and even have added fat which you don't want in your PW shake.

I put that shake together very inexpensively and it taste great. Even add a little cinnamon to the mix as a GDA and I'm set.

 

[Babyfaced Assassin]

GDA?

also the shake i take has glucse and sucrose, sucrose is not good post workout is it?

 

[JG1]

Glucose Disposal Agent.

No, glucose aka dextrose is the best. Sucrose is a mix if glucose/fructose.

 

[Babyfaced Assassin]

thanks bro

 

[Tarheel]

What are some good brands or places to get pure dextrose and whey isolate?

 

[KillahBee]

What are some good brands or places to get pure dextrose and whey isolate?

www.supplementdirect.com has very cheap dextrose, extremely cheap.

 

[Babyfaced Assassin]

im seriously just gonna make my own shakes, im sick to death of all the hype and crap of sup co's

heck i might just have some cornflakes and tuna after training now

 

[JG1]

heck i might just have some cornflakes and tuna after training now

Perhaps for your 2nd PW meal, yes. But for your first PW meal stick with LIQUID.