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fbodyguy02
New member
My cycle was for 10 weeks and damn my flat bench is up to 250 from 185. And I got my BF tested today at 4.2% (from 5.7% last summer)
God I love juice.
God I love juice. 
Holy Shit! Great results from my cycle.
- Thread starter fbodyguy02
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bigmann245
New member
congrats bro. im looking forward to my next cycle. gettin kinda antsy. hopefully santa will be here soon. take it easy.
Tux
Well-known member
How young and short are you? 250 bench after a 10-week cycle is pretty weak bro. I know I had a decent bench when I started lifting, but before juice, when I was 5'5", 118lbs, I could put up 225 raw, with a pause on the chest, in a PL meet. And did you get your bf tested hydrostatically or via calipers or something? B/c 4.2% is about what most competitive bbers are ONSTAGE... maybe .5-1% less. 4% isn't healthy to maintain for most people, so if it's that low you may get sick alot. Still, congrats on the gains, they are great improvements, it's just that you started SO low, I wonder how slight and young you are? No offense.
zips92
New member
That's great news!
I am kind of curious [as Tux] to as to your personal stats? A 35% increase in bench is nothing to scoff at (congrats), but it does seem like a low starting max unless you are really thin/lanky and small. That's why I am curious, because I am small also, but very strong.
I gotta agree with Tux, and please keep in mind, that carrying < 4.5% BF for daily lifestyle seems a bit risky unless needed for athletic competition.
Some doctors/neurologists will tell you that over a prolonged period of time it is not good for your spinal cord sheath to not have fat protecting it........been there
Agree, love gear. Were you taking Anavar?
I am kind of curious [as Tux] to as to your personal stats? A 35% increase in bench is nothing to scoff at (congrats), but it does seem like a low starting max unless you are really thin/lanky and small. That's why I am curious, because I am small also, but very strong.
I gotta agree with Tux, and please keep in mind, that carrying < 4.5% BF for daily lifestyle seems a bit risky unless needed for athletic competition.
Some doctors/neurologists will tell you that over a prolonged period of time it is not good for your spinal cord sheath to not have fat protecting it........been there
Agree, love gear. Were you taking Anavar?
will b huge
New member
FBodyGuy02 said:My cycle was for 10 weeks and damn my flat bench is up to 250 from 185. And I got my BF tested today at 4.2% (from 5.7% last summer)
Congrats to you bro--very glad your a happy fella.....I don't care too much about what weight your bench is at......but last year you were 5.7% (not 5.5 or 6; but 5.7%) and now after a 10 week cycle you are at 4.2%????? Could you please post a pic----what was your weight loss during these 10 weeks as your bench went up to 250.......
What was your cycle ----diet like too.....
van_wilder
New member
^^ I want to see what 4.2% looks like! You should be pretty foooken ripped!
VW
VW
fbodyguy02
New member
LOL.. Yeah I will be the first to admit it, I am not the biggest guy. I have always been a smaller dude. But I am happy with my gains. Here's some more info that may or maynot answer some of your questions:
I am 23 years old.
5' 10"
Currently at 160lbs (From 145 before cycle)
The 10 week cycle consisted of:
Dbol @25mg ED (wks 1-6)
Sust250 @250mg EW (wks 1-10)
Tren @50mg ED (wks 4-10)
Winny @50 mg ED (wks 6-10)
So yeah. My cycle consisted of low dosages, I know. I gain pretty good off low dosages, and I don't get as bad of sides.
Tux - I know I started LOW, but you gotta start somewhere right?!
Oh and BTW - the BF test was administered by a fitness teacher/trainer at my work via calipers. Each "pinch" was taken 3 times in the same area for more accurate results.
Will b huge - I didn't lose any weight in my cycle...I gained 15 lbs of LBM.
My cycle is noted above, and I am consuming approx 300 grams of protien and roughly 2000 calories over 4 meals & snacks everyday. my diet consisted of mainly rice, chicken breasts, beef, tuna, protien shakes, tons of milk, and various snacks through out the day.
zips 95 - I am far from being "thin/lanky or small"... but I can see why you migh think that.
Note - my "max" bench is probably a bit higher than 250lbs. I was a bit fatigued at the time I tried for my max. When I put up 250, that was after 3 sets, of which my 3rd set consisted of 225lbs at 12 reps. I know this may sound "weak" compared to most bros on this forum, but I am still happy I can bench 160% of my body weight.
Van Wilder - I plan to post pics soon. Can anyone reccomend any websites for posting photos for free?
Peace bros.
--FBG
I am 23 years old.
5' 10"
Currently at 160lbs (From 145 before cycle)
The 10 week cycle consisted of:
Dbol @25mg ED (wks 1-6)
Sust250 @250mg EW (wks 1-10)
Tren @50mg ED (wks 4-10)
Winny @50 mg ED (wks 6-10)
So yeah. My cycle consisted of low dosages, I know. I gain pretty good off low dosages, and I don't get as bad of sides.
Tux - I know I started LOW, but you gotta start somewhere right?!
Oh and BTW - the BF test was administered by a fitness teacher/trainer at my work via calipers. Each "pinch" was taken 3 times in the same area for more accurate results.
Will b huge - I didn't lose any weight in my cycle...I gained 15 lbs of LBM.
My cycle is noted above, and I am consuming approx 300 grams of protien and roughly 2000 calories over 4 meals & snacks everyday. my diet consisted of mainly rice, chicken breasts, beef, tuna, protien shakes, tons of milk, and various snacks through out the day.
zips 95 - I am far from being "thin/lanky or small"... but I can see why you migh think that.
Note - my "max" bench is probably a bit higher than 250lbs. I was a bit fatigued at the time I tried for my max. When I put up 250, that was after 3 sets, of which my 3rd set consisted of 225lbs at 12 reps. I know this may sound "weak" compared to most bros on this forum, but I am still happy I can bench 160% of my body weight.
Van Wilder - I plan to post pics soon. Can anyone reccomend any websites for posting photos for free?
Peace bros.
--FBG
u can host them at www.imageshack.us
was this a first cycle?
was this a first cycle?
