Holy shit, diet really does work

[conan69]

Sorry i have been absent the last few
i have been moving into my new apt

update down to 249 total loss 11lbs in a litttle over 2 weeks

all diet, some AS but no fat burners or cardio yet

be aroundmore in a couple of days

 

[JG1]

Damn bro, good work. Thats a lot of weight to lose in 2 weeks.

How many calories (approx) have you been taking in a day?

 

[Chris223]

What does your diet look like...?

 

[marx]

Good to hear...gonna show us some new pics soon?

 

[MUSTANG_18]

Yeah...Diet is awesome...I just started back on a good diet after vacation and I already feel better LOL I love Fina

M18

 

[boss]

DONT FORGET THE PICS!!!!! GLAD TO SEE YOU BACK...

 

[Blindfaith]

what diet are u taking????

 

[ColumboWeiser]

glad to here you are having success! so you are going to compete right?

 

[wildcat]

This is something that I wish more people really paid attention to. With all the developments in stimulants and gear, the number one way to lose fat is still and always will be diet and cardio.

I lost 110 lbs. without any help from an ECA or drugs. Just hard work and dedication.

 

[Terry]

gotta see some pics conan!