Holy Pump in my shoulders

[BOOEY]

Maybe he wanted to get the feeling of coming (see sig)

 

[chewyxrage]

I bet if this post read: "I did standing OHPs for 2 sets w/ 230 lbs for 10 reps, and that's it." your shoulders would be tremendously bigger than they are now.

You keep saying that.

I think we know. Of course his shoulders would be bigger......and?

Some people like iso movements.

 

[JKurz1]

Any day Debaser.........

 

[guldukat]

Any day Debaser.........

WhatchutalkinaboutWillis?

 

[NJjuice22]

Those are excellent weights for those excersises, standing overheads are much harder then seated for me atleast.

 

[Dieharder]

me too, standing are much harder for me than seated

 

[Dieharder]

debaser, what are your numbers for standing ohps?

 

[B0ARDIN087]

was a bit uncallled for but glad no one took offense, glad to see you had a good workout and awesome gains..... after all thats whats important.......

 

[Debaser]

debaser, what are your numbers for standing ohps?

I don't see how it's really relevant, but right now 180 lbs for 5 reps, strict press with elbows in. I push explosively up (but with no leg drive, just shoulders) and have a 2-3 second eccentric.

 

[Dieharder]

I don't see how it's really relevant, but right now 180 lbs for 5 reps, strict press with elbows in. I push explosively up (but with no leg drive, just shoulders) and have a 2-3 second eccentric.

do you have any pics? i would like to compare your shoulder development to that of sweeds, not because im insulting either one of your training methods, but according to your logic (which i am not saying is wrong in any way) your delts must be a lot bigger than his since you press 50lbs more. I just think it would be interesting to see...