Holy Hell

[biggernu]

I havent done legs for over a month, my sprained knee was bothering me so bad, anyways i got some knee wraps and a nice brace from the trainer at the campus. Didn't feel anything! Plus i broke all my prs by landslides. Squated 435lbs 12 reps, lex extension, i maxeed the machine out for 5 sets of 20 reps, leg curl, i maxed the machine out for 15 reps 5 sets, and maxe dout the leg press for 25 reps 5 sets. Im not even sore today, just a lil tenderness in my quads from wed injection but thats it. Cheerio!

 

[OMEGA]

well I would like you to be very careful and opt for using th strictest form


youa also have been taken RawMCC which gets you very strong

use this and the training for form and perfect reps