Holiday weight gain...

[Scarlett33]

Are y'all going to go wild and eat whatever you want over the Holidays, or do you plan to stick to a relatively clean diet? I would do ok if it weren't for Christmas parties, I tend to go nuts and eat and drink to extreem

 

[JKurz1]

Only the strict survive.......amazing what a couple bad days of neglect can do to your physique...........

 

[Shak]

i go crazy...can't wait!! what's life if you can't enjoy a christmas cookie...or two....or, who am i kidding, a couple hundred....

 

[JKurz1]

only joking bra - slam fest!

 

[obiwan9962]

turkey, sweet potato and nuts yum!
i tend to stay away from the sweet stuff

 

[jenscats5]

Well, for T-day we're going out to dinner, so no cooking for me, no leftovers, nothing to snack on.

HOWEVER, our dealers usually send us treats at Xmas -- cookies, etc so I'll have to deal with that being around. Hoping they send fruit...........

 

[dr0832]

seriously if your going to go crazy get some ala. I have been going nuts bulking and taking ala with all carb meals for 20 days and I have put on no fat and a couple pounds of muscle. I have been eating healthier stuff then most holiday food but still the ala will definitely help.

 

[JKurz1]

If you really pound at Thanksgiving, I doubt ALA or anything aside from insuin will help.....

 

[mordy]

I will just be lifting like mad so i'll be putting on some muscle as i pig out!

Think of it as a yule tide bulking cycle.

 

[JKurz1]

Wondering how much damage one day of slamming can do to one's diet......

 

[junk]

Wondering how much damage one day of slamming can do to one's diet......

Interestingly I find that if you are on a really got hypocaloric diet, something like bodyweightx11-12 every day, than one day with even, 10,000 calories will have your very thirsty body suck up the calories madly and not store a lot of fat. I also use about 100mg of r-ALA for every 20-30g of carbs, so on days like this I can pop even 4000mg of r-ALA spread over the day.

 

[Scarlett33]

Gained 6 lbs from 2 days of binging. With the amount of food and cokes and egg nog I consumed, I'm really surprised its not more. Christmas will be my next food orgy.

 

[JKurz1]

HAHAHA...x-MAS IS always WORSE FOR ME.....CAUSE THE SHIT LINGERS FOR DAYS!!! oops...sorry about the caps.....don't want to lose the ABS!!!!! Whaaaaa!!!

 

[obiwan9962]

i was good!
even though i live in canada and we had our thanksgiving last month
my familiy lives in the us and turkey day was all that
lol i ate alot of turkey skin
i almost ate some dressing but passed with tears in my eyes
missed nothihng else
ate turkey turkey skin and caeser no croutons
i know turkey skin..............ewwwwwwwwwwwwwwwww!