Hm, having split trouble...

[Legion Kreinak]

Training

Day I
-----
Quads: Squat
Hamstrings: Leg Curl
Quads: Leg Extenions
Calves: Heel Raises
Shins: Toe Raises
Triceps: Extensions
Biceps: Curls
Forearms: Wrist Curls
Forearms: Reverse Wrist Curls

Day II
------
Chest: Bench Press
Back: Yates Row
Deltoids: Military Press
Lats: Pull-Ups
Traps: Shrugs

Daily
-------
Abs: Crunches
Hip Flexors: Leg Raises

Intensity: 75% RM
Frequency: 2 on, 1 off, 2 on, 2 off
Sets: 3
Reps: 8-12

Does this all workout, or should I change something? I have a feeling I should switch the tricep extensions to Day II because they're getting worked two days in a row. But, Yates Row uses biceps too, so should I move that to Day II also?

 

[gymtime]

1. IMO, Legs, back and chest should each have their own gym days.

2. Abs do not need daily work. They need rest/recovery time just like any other muscle. 2 days/wk tops.

3. How does one train shins?

 

[Legion Kreinak]

Well, I forgot the proper name for the muscle around the shin, but since toe raises help to prevent "Shin Splints" I decided to name it a shin workout. Tibialis Anterior, is the proper name, I believe.

I'd prefer to keep my split 2 days as it is, just need to know where to put my exercises, how to divide those up. I assume, by the by, that the exercises lifted generally cover the whole body, and is seen as a good program.

So, can someone help here? Maybe I should cram those tricep/bicep exercises in with the torso exercises on Day II and leave Day I with legs, and forearm training?

 

[bishonen]

I'll tell you what everyone else will:

That's excessive, you need to break it down a lot more. Split it into four days, (off/I/II/off/III/IV/off) at the very least, and split it into upper / lower body days if you're intent on doing so many frivolous things, and, oh yeah, cut it down into the basics.

But you're not going to listen, are you?

 

[erickthegreat11]

move bis and tris to day II to avoid working them every work out. Glad to see you're doing squats!!

 

[Lord_Suston]

Many might disagree with me but I could not do this routine and give 100%. The tris/bis being use the day before my core pressing and pulling movement would decrease my total strength on core muscles, hence lowering my progress....