HITT/weight loss help please

[jack84]

Hey everyone I'm 26, 5ft 11,205lbs.I believe I am around 15 percent body fat even though machine told me less I haven't got a chance to do a pinch test for accuracy.I was wondering if anyone can give me a good cardio plan??also if anyone is familiar with HITT that can explain it to me so i. Could try it out.I started cutting earlier this year and have already cut 30lbs of fat.and I have a pretty good diet.