i do dc (i dont reccomend for you yet) good time to learn it though.
i am also still on this program i set up a month or so ago.
flat db press 3 sets
stand bb press 3 sets
dips 3sets
rev grip press 3 sets
deads 3 sets
bent rows 3 sets
tbar 3 sets
shrugs 4 sets
chins 2 sets
squats 3 sets
leg curl 4 sets
leg ext 2 sets
stand calf 3 sets
i dont always keep the set numbers the same. i usually work up a pump with light weight then pick my weight for any rep range from 5-10 then keep the weight the same for every set even if i only get 1 rep. all sets to failure. then i may throw a static hold in.
if i have a spotter with me i sometimes do negatives.
if alone i sometimes do static holds or drop the weight down and keep going once i reach failure.