hit a deadlift pr!!

[kingc_79]

did a max on deads today and got 345lbs. probably could have gotten more but didnt wanna push it. last pr was round 300lbs. movin up slowly but surely.

 

[Cuthbert]

Nice work king.... but you're right, you DO have more in you than that

Cuthbert

 

[needsize]

awesome bro, long time since I hit a pr....

 

[t3c]

hell yes thats what its all about...

PRS!

 

[PolishHammer1977]

nice job brutha!!!!!

 

[sk*]

PR Karma.

-sk

 

[bigguns15]

Nice PR! 45 lbs is great!


Pwr_machine wants to add this:

Try the squat suit out on deadlift too. I know it has helped many in the past.

 

[WarriorPL]

Great work bro!

 

[kingc_79]

thanks alot guys and bigguns: tell him i said thanks for the tip. i'll be sure to try that

 

[pwr_machine]

No problem. I'm just anxious to see if the darn thing fits. I sure hope so.

 

[kingc_79]

yea me too...hopefully ill get to early this week. havent decided whether i should bench raw or buy a single ply poly shirt. they're cheap but i dunno how much it would actually help or if i should bc my bench is pretty weak anyways.

 

[Zander1983]

Nice lift king!

Now its time to really crank things up. Get your swain on and blow away 400.

 

[longarms]

Way to go King!

 

[longarms]

Nice lift king!
Get your swain on.

I like that...to the tune of "After Midnight"....

 

[kingc_79]

Nice lift king!

Now its time to really crank things up. Get your swain on and blow away 400.

thanks guys....ur right.it is time to crank it up a bit and im gettin my swain on as i type

 

[Zander1983]

thanks guys....ur right.it is time to crank it up a bit and im gettin my swain on as i type

Just don't beat me to 400

 

[kingc_79]

that would be pretty hard...i've seen some of the numbers you've put up..strong as hell.

 

[brian747478`]

good job bro, hope to see you next week

 

[from zero]

great work king!!

 

[queena_82]

Good job! I'm always proud of you baby! You're gonna do great when you compete in power lifting! I can't wait to cheer you on!

 

[Scotsman]

Very nice keep it up.

Cheers,
Scotsman

 

[kingc_79]

thanks...i will

 

[b fold the truth]

Proud of my friend.

B True

 

[Nonerz]

PR Karma....you gotta love it!

 

[Lord_Suston]

great shit man 345 is pretty close to 2x bw right???

 

[Serea]

Great job, man.

 

[kingc_79]

great shit man 345 is pretty close to 2x bw right???

yep...350-352 would be 2x. thanks b....means alot. i've decided im doin the meet in feb at eagle gym also. the guy that runs the place talked to me bout it for a while and seems like itll be fun and a great learning experience. there are some really strong doods up there.

 

[RusPA81]

Deadlift PR's are fun. Great work bro!

 

[kingc_79]

yea they are....now just need to bump up the crappy bench and squat and ill be on the right track .....thanks

 

[Lord_Suston]

yep...350-352 would be 2x. thanks b....means alot. i've decided im doin the meet in feb at eagle gym also. the guy that runs the place talked to me bout it for a while and seems like itll be fun and a great learning experience. there are some really strong doods up there.

You got to get 2.5x next

 

[kingc_79]

thats what im shootin for

 

[Lord_Suston]

nice man I haven't done deads since july 6th or so. I feel gm's are helping me out a lot more

 

[kingc_79]

they helped me out alot also. i really think the dimel deads do too. i really like those.

 

[Lord_Suston]

so what's the deal next time we meet up we are gonna compete in the same weight????

 

[Lord_Suston]

nice man, I'm hoping to get 3xbw on deads and 2.5xbw on squat and 2xbw bench by then. you better too

 

[kingc_79]

so what's the deal next time we meet up we are gonna compete in the same weight????

yea looks like it....its like 5-6mths away and im already gettin skeered

 

[Zander1983]

Suston, those numbers would be absolutely unreal... You're going to do some damage!

 

[kingc_79]

nice man, I'm hoping to get 3xbw on deads and 2.5xbw on squat and 2xbw bench by then. you better too

i hope i will be by then...and hopefully ill get those high platforms too.

 

[AlbinoAssassin]

I was doing partial deadlifts in a smith machine set a little below knee level yesterday. I got 6 plates on each side for 3 reps, that's good for me cause I suck. I am also 6'2 and about 230. Wanted to feel like part of the deadlift club.

 

[Lord_Suston]

Suston, those numbers would be absolutely unreal... You're going to do some damage!

Just need about 75 on the deadz and 50 on the squat and 35 on the bench

Albino try it from the floor and not in a smith mchine the bar will try to roll off your palms

 

[kingc_79]

Just need about 75 on the deadz and 50 on the squat and 35 on the bench

Albino try it from the floor and not in a smith mchine the bar will try to roll off your palms

wow...thats not far off at all man...wont be long

 

[Lord_Suston]

the hard part is keeping under 200lbs

 

[kingc_79]

the hard part is keeping under 200lbs