HIP HOP Abs

[Smurfy]

This reminds me of Borris-style dance moves.

This workout looks awesome though. I love aerobics and tae bo style stuff. Anyonse else?

 

[Lestat]

never heard of it

 

[Raptorex]

I think most should start with cutting off their hands.

 

[Smurfy]

does this link work
]
http://video.google.com/videoplay?d...143&start=0&num=10&so=0&type=search&plindex=0

 

[Dial_tone]

I d/led some tae bo shit but never tried it.

 

[Smurfy]

I d/led some tae bo shit but never tried it.

oh dude. Billy Blanks dont play. He means business. I love that guy. I used to be into Tae Bo heavy back in the days of leanness. Id be doin the tae bo twice a day everyday for a while. very addictive/ And HARD! Id be yelling profanities at him on the TV screen LOL
fuck you and your "8 more" Billy

 

[chewyxrage]

I had tae cardio when I played basketball as off season cardio training. They hired some guy specifically to fuck us over. shit was rough, nice change from running suicides tho

 

[bw1]

oh dude. Billy Blanks dont play. He means business. I love that guy. I used to be into Tae Bo heavy back in the days of leanness. Id be doin the tae bo twice a day everyday for a while. very addictive/ And HARD! Id be yelling profanities at him on the TV screen LOL
fuck you and your "8 more" Billy

lol

 

[heavy_duty]

I fought Billy Blanks, dude had a very fast back fist.

 

[vixensghost]

does this link work
]
http://video.google.com/videoplay?d...143&start=0&num=10&so=0&type=search&plindex=0

Yes, the link works!

There is a belly dancing channel on our cable fitness channel. I did the routine once for shit's and giggles. It was kinda fun actually.

 

[rclem]

haha...i wanna try. i'm loving carmen electra's strip work outs and flirty girl fitness pole dancing for cardio lately...

i don't think the guys would complain about those classes either.

 

[borris]

thats what I be tellin girls friends that don't workout and always callin themselves fat.. I says "as much as you ladies like the nightlife, you girls should hit up the club and start pop lockin droppin all night on jigs and that ass will be inshape in no time"

 

[Tytan]

Hip hop abs don`t seemto be very hip-hop to me. Dude should lift a more before going shirtless.