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Hiit
- Thread starter morphanos
- Start date
here is one for ya..
to burn fat.. (without knowing your #s) get your heart rate to 135, and never let it drop below that in resting or moving between sets or exercises.. .
= 1000 cals burned per hour.
does that sound good?? or effective??
yes, it does and it will become more difficult the more conditioned you become..
to burn fat.. (without knowing your #s) get your heart rate to 135, and never let it drop below that in resting or moving between sets or exercises.. .
= 1000 cals burned per hour.
does that sound good?? or effective??
yes, it does and it will become more difficult the more conditioned you become..
