Hiit Training

[GetBig10]

does HIIT training help? to get stamina and cut?

http://www.musclemedia.com/training/hiit_table.asp

thats the link to the table...

 

[GetBig10]

bump 4 help

 

[mr.nitro]

its for fat loss I belive.

 

[8800gtx]

I did HIIT with winny and EQ.....Gained about 5lbs....But damn did it shred me hard...... Its not a workout to get BIG on.....If your in it to look good. HIIT is for you...

 

[monstermax1]

it definitly wouldd help you get a beach body and im pretty sure it increases your stamina..

 

[silver_shadow]

does HIIT training help? to get stamina and cut?

http://www.musclemedia.com/training/hiit_table.asp

thats the link to the table...

yes and yes

 

[AhMadKooL]

Not to flame u bro; but post this up in the training forum; you'll get more and better replies