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HIIT during bulking phase ...

AndsX

New member
Will doing HIIT once or twice a week be beneficail when trying to bulk up lean mass?

Based on my research so far it looks beneficial? Anyone doing this?
 
Yes. As you've probably already read, it'll improve nutrient partitioning, and with a caloric surplus (and the usual assumption/warning about appropriate pre-/post-HIIT nutrition) you shouldn't have to worry about its impact on recovery.
 
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