M mystique New member Nov 1, 2003 #1 When I do my HIIT, should I pick high intensity exercises like sprinting or can I do it with any form of cardio like biking?
When I do my HIIT, should I pick high intensity exercises like sprinting or can I do it with any form of cardio like biking?
B Brett44444444 New member Nov 1, 2003 #2 you can do it with anything that you can get sprint-like intensity out of. I like swimming and running, but biking would work. I just wouldn't try it with something like the elliptical or a stair-stepper.
you can do it with anything that you can get sprint-like intensity out of. I like swimming and running, but biking would work. I just wouldn't try it with something like the elliptical or a stair-stepper.
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