high school student...what to eat during lunch period when on cdk diet

[110%]

what can i take each day to eat when on the keto days of a ckd diet??

also, just wondering how do guys manage to make meals or eat so much fat on the first day of keto when mr x ckd ws told me to eat only 70 grams of protein for that day, this rules out like more than 1 piece of meat for teh day and makes it hard for eggs and protein shakes.

 

[Burning_Inside]

I don't know what you mean..You're supposed to eat 1.5 grams of fat per gram of protein on the diet int he beginning to get into ketosis.

I wonder why so many people have problems with the diet. All you have to do is eat foods with no carbs, or tarce carbs. it's so easy. Eggs, certain brand hot dogs, heavy cream, some protein powder, bacon, cheese...boring yes, but o well. I'm the type of person that cancare less what goes into my face as long as the outcome is good.

for you, 15 grams of protein per meal..That's like 8 slices of microwaved bacon for example, i believe..which would also give you around 30 grams of fat.

 

[110%]

burning inside: for mr x worksheet it told me 70 grams protein and 180 grams fat the first day, also would 8 pieces of bacon for a meal really be that good since its all unsaturated fat? postworkout is like 25 grams proteina nd any whole egss is like 6 grams the protein is adding up quick, are there any otehr sources of fat that are healthier with little protein other than nuts, cheese and pepperoni is already in the diet, do u think bacon or other unsaturated fat would be ok? i tried to use salmon or steak or someting but thats like 40 grams protein.

 

[Burning_Inside]

flax seed oil is the one thing i use to fill in any gaps left over in the fat area after my protein needs are met. I usually take about 5-6 tspoons a day.

 

[jeremys]

110%, i'm also in high school and doing a CKD. today i took a can of tuna and a can opener, but that was too messy and complicated. now i'm cooking chicken breasts ahead of time to take tomorrow, also some sandwich meat for mid-morning. it's a bitch to prepare ahead of time, but you gotta do it

 

[ripper2]

olives & avacado are good for getting fats with a little different taste and no protein

 

[TheMyth]

Mr.X is now over at MassMonsters.com. Thats where he will be if you want to talk to him. SIgn up is free.

 

[collegiateLifter]

what can i take each day to eat when on the keto days of a ckd diet??

also, just wondering how do guys manage to make meals or eat so much fat on the first day of keto when mr x ckd ws told me to eat only 70 grams of protein for that day, this rules out like more than 1 piece of meat for teh day and makes it hard for eggs and protein shakes.

a little carton of heavy whipping cream might due the trick. there are some hidden carbs, .6g of carbs per an ounce .

 

[110%]

dial tone if u go to his worksheet and put in 170 lbs i gurantee u thta it will say arond 70 grams protein for the first day

and jeremys, yeah i used to eat a bunch of turkey lunch meat on two pieces of whole breat and 2 milks for lunch during maintenance and bulking, but would turkey lunch meat be good for ckd, its a lot of proteina nd not much fat isnt it, and yeah tuna is trouble all my friends complain about the smell haha plus im not a big fan of tuna and im not competing or bodybuilding for sport, only for pleasure so i dont eat it much

 

[jeremys]

good idea, i can't believe i didnt think of anything like that. lol