high reps and back

[muscledog95]

How do you all feel about high reps for the back?

thanks

 

[diamonddiceclay]

never go above 15 reps for back

 

[endpoint]

what part of your back?

 

[110%]

i think high reps are fine, whta matters most in my opinoin is switching it up. do high reps for a while, then go to low, then moderate reps.... periodizing your training will give you the best results in my opinion.

 

[Robboe]

do both higher and low reps.

Anything more than 12 is more endurance oriented [good for calves tho]

do a back exercise - 2 sets - first set heavy for 4-6 reps the second moderate weight for 10-12 reps.

Get the best of both worlds.