High performance drink vs. OJ

[witkowsd]

I bought a high performance drink for my pre-workout - 26 grams of carbs and 11 grams of sugar - OJ (much cheaper) has the same amount of carbs and sugar --what's the difference if you drink a glass of OJ while you are working out or a high performance drink? Same ingredients but cheaper.

 

[zackdarnell]

I bought a high performance drink for my pre-workout - 26 grams of carbs and 11 grams of sugar - OJ (much cheaper) has the same amount of carbs and sugar --what's the difference if you drink a glass of OJ while you are working out or a high performance drink? Same ingredients but cheaper.

Not same ingredients, same nuritional values.

 

[witkowsd]

Simply Orange has the same amount of carbs and the same amount of sugar in it as a high performance drink I am drinking.

 

[fhg43]

Simply Orange has the same amount of carbs and the same amount of sugar in it as a high performance drink I am drinking.

OJ will be too thick and too acidic for what your purposes. Apple juice would work (dilute it though) if you want an inexpensive natural performance drink.

FHG

 

[scruples]

the source of the sugar is an important consideration too

fructose replaces liver glycogen

 

[fhg43]

the source of the sugar is an important consideration too

fructose replaces liver glycogen

Yes-the best source of carbs in sports drinks is NOT fructose. Anything but is best. Maltodextrin is a good choice-look at the label.
FHG