high fiber meals, ideas please

[Sissou King]

what's up guys would you mind sharing any high fiber recipes ? I have high cholesterol and digestion issues but knowledge on cooking is very limited, thanks.

 

[SteveMobsterG]

Almost all leafy veg is high in fibre.

 

[RoySimpson]

Take a look at this link it shows alot of high fiber options.

http://www.eatingwell.com/recipes/18009/nutrient-focused-diets/high-fiber/

 

[stevesmi]

watery fruits and veggies are high in water and fiber content

a lot of meat and dairy is the opposite.. that is why so many people have digestion problems

 

[muskate]

Check out my instagram -> Instagram.com/TrevorKouritzin

Just last night I did a video segment on meal food prep. We made a [FONT=Verdana, Arial, Helvetica, sans-serif]vegan taco salad, lentil pasta and chia seed pudding for dessert.

Vegan food is loaded with fiber because it's basically just whole grains, beans and fruits/vegetables.

I am not a vegan but I prep a lot of vegan meals and then add a protein source to the meals. [/FONT]