High carb creatine and ckd!!!

[KD DYNAMITE]

if you take creatine with 32 grams of carbs all in the form of sugar after your workout will your body still be able to be in ketosis? or should i be on regular micronized creatine?

thanks

 

[ACEHOLE]

 

[KD DYNAMITE]

bump, anyone here on ckd and take creatine?

 

[chewyxrage]

if you take creatine with 32 grams of carbs all in the form of sugar after your workout will your body still be able to be in ketosis? or should i be on regular micronized creatine?

thanks

That will prolly knock you out. CKD is supposed to be <20 carbs per day. And even you eat 20 carbs, all at once, that will probably knock you out.

 

[sawastea]

Stick to pure creatine monohydrate or CEE. Try to avoid spikes in your insulin. Your question is a bit difficult to respond to. Yes, bearing a depletion in glycogen you can still be in keto, but it differs from person to person. I wouldn't take that much sugar. Then again, I've seen cases where aspartame have knocked people out of keto

 

[JoBu]

Over on c-k-d.com they like to take 20-30g of sugars after flifting with a PWO shake. If you are sufficiently carb depleted then most of thos carbs should go straight into your muscles. You might kick out of ketosis for a short time but should easily be back in a couple hours. Depends on how easily you get into ketosis...some people really need to work at it, others can go in and out easily.

 

[chewyxrage]

Over on c-k-d.com they like to take 20-30g of sugars after flifting with a PWO shake. If you are sufficiently carb depleted then most of thos carbs should go straight into your muscles. You might kick out of ketosis for a short time but should easily be back in a couple hours. Depends on how easily you get into ketosis...some people really need to work at it, others can go in and out easily.

Agreed........it depends alot on insulin sensitivity. I was speaking in general terms in my earlier post.

You can use ketostix and experiment, see what knocks you out and what doesn't, and go from there.