high calorie shake

[ZGzaZ]

I need a recipe for a very high calorie shake, often times i'm on the go..and also have a hard time stomaching a ton of food...recently i read one on the boards, it was something like

2 cups milk
1 or 2 scoops protein powder
4 tbsp peanut butter
1 or 2 tbsp olive oil
1/2 cup oats

or something like that, adding up to like 800 calories...if anyone has a link to that, it would help to know the exact recipe...or is there a better one that anyone here uses when they need a bunch of calories quick?

On a side note, is olive oil okay to put in? I see that it adds 240 cals with just 2 TBSP but its all fat...is this aright? I'm assuming it's all good fat...then again, explain if you can how there is a good fat. sorry for all the questions, but any responses will be appreciated.

 

[WarriorPL]

Olive oil is just fine.

The recipe looks fine, but you can throw in some fruit in there if you don't mind the carbs. Otherwise i see nothing wrong.

 

[ZGzaZ]

okay, i tried the recipe and managed to down the shake..but the oats were just terrible in it...they stuck all over in my mouth, and in the back of my throat, and i couldnt seem to get them down easy...any suggestions/substitutes?

 

[PolishHammer1977]

My rule on shakes is, has, and always will be;

Ice cream never hurt anyone. Add a couple scoops.

 

[zackdarnell]

okay, i tried the recipe and managed to down the shake..but the oats were just terrible in it...they stuck all over in my mouth, and in the back of my throat, and i couldnt seem to get them down easy...any suggestions/substitutes?

Blend it longer, you wont evenm be able to taste them.