hi...

[fr0st.Shardz]

hi everyone.. im new here.. just a intro... im 15 m from singapore... i started bodybuilding 1 year ago. i need some help here. im 1.61m and 51.5 kg. BMI is 19.87. I cant get excess to any gyms as its either too expensive or im underage. however, i have a 5kg metal dumbbell (6 kg if including the rod) and a pair of 4 kg rubber dumbbell. For the past one year i have been training with the metal dumbell everyday until i found out about 3 months ago that its bad to do that. i bought my rubber dumbbells after that and started training 3 days a week. The thing is that i cant get any bigger or stronger. My diets is 3 meals a day (sometimes 2). I eat GNC pro performance amino 1000 pills and zinc pills as my supplements. I also drink about half a carton of chocolate milk a day. is there any problems with my diet. Also, I feel this piece of fat in my stomach area. Though it issit so big but i can sqeeze it out easily. Not really out but just showing it. Can anyone give me any advice? my arms is at a pertatic 28cm in cercumfrance when flexed.

 

[Testopro one]

you need to check out the training board and the diet board this will help you out.

 

[Mini Viper]

Welcome on board! There's loads to learn on here, for you will be the training board and the diet board. Ask questions there, bros will be gladly to help you out.
I'm glad you didnt ask about AS cos you're still young with loads of research to do.

Enjoy!