Hi need some assistance

[madmuppet99]

Hi all im new here and looking for a little advice.

Recently took up weight training and have gained few pounds in muscle starting to look a bit more defined etc my question is what do you think of my programme. I tend to go in the gym for over an hour doing 3 sets of exercise for each muscle 10 reps with 60 secs rest time. Pushing myself to failure everytime.

Thanks

 

[Papa Lion]

hard to say really as that's not alot of info... how do you push yourself to failure each time if you have a set number of reps??

 

[silver_shadow]

where's the program?