Hi, I'm new here -- what do I do next?

[kidvid]

I just signed up for the Omega project, and the ebook link on my account page doesn't work. Is there an ebook I'm supposed to read first, that goes into more detail than the stickies at the top?

Also, I'm not sure where to start here. I read a few of the stickies at the top, such as the diet article and the reps and sets article. Should I make a post a expect to get advice on a custom plan-of-attack given my personal circumstances? (Ie., advice on number of calories, general outline for a workout routine given the # of days I can get to the gym and so forth..)

 

[needtogetaas]

You will get all of this and more bro. Just send a pm to the boss man omega.

 

[sopac]

Hello and welcome to the project. Just read all of the stickies over and over again until it sinks in. The outline of the workout routine is up there for you already, Omega may tweak it for you, but like I said in the mean time just keep reading the stickies. He will also help you with your diet. Like Needto said shoot him a PM.

 

[Sub-Zero]

agreed, just read the stickies and go through people's journal to get an idea of whats going on.

also, just look through the forum and look for the "question about this, question about that" type threads. that should clear up alot of questions you may have.

if youre waiting on special instructions from omega, maybe even try practicing the techniques he teaches. such as the slow and controlled squeeze/contraction style lifting, just so youre ready for when you start.

btw my chests and arms are sore, and my legs