Lifterforlife
New member
Day 7....Saturday, 4/1/06
Well, first off I will note that I did not post for yesterday, plain and simple it was a rest day. Got absolutely no sleep, so decided it best to rest.
today was basically the start of second cycle through this supplement. I started it with back/shoulders, and that is what today was.
First I must note I got a couple samples of some 1NO2 in the mail, so I added a dose pre workout. I will note here I have never been a big fan of NO supps, but I did have them, and if I use them I think it is best to do so on days you work a muscle that is harder to pump. Back can be one of those, so today was the day.
I was really moving through the beginning, I usually start out with wide grip chins with a decent rest period between.
I rested maybe 30 seconds between sets today, and still got the same reps. The rest of the back workout was equally "quick", little rest, with little noticeable effect on normal strength levels. This in itself is interesting, as I am sure all know that decrease rest times, and strength normally suffers. So this aspect was interesting.
Slowed down a bit toward the end of shoulders, really changed things up on them today, so it was a bit more difficult to guage, but still was a workout worthy of "the books".
Happy so far, not anything really earth shattering, but nice. Looking forward to more of the same.
Oh yeah, my cuts seem to be coming through really nicely. Took yesterday as a bit of carb up day, so this may have played a part in my day today also. Time will tell.
Well, first off I will note that I did not post for yesterday, plain and simple it was a rest day. Got absolutely no sleep, so decided it best to rest.
today was basically the start of second cycle through this supplement. I started it with back/shoulders, and that is what today was.
First I must note I got a couple samples of some 1NO2 in the mail, so I added a dose pre workout. I will note here I have never been a big fan of NO supps, but I did have them, and if I use them I think it is best to do so on days you work a muscle that is harder to pump. Back can be one of those, so today was the day.
I was really moving through the beginning, I usually start out with wide grip chins with a decent rest period between.
I rested maybe 30 seconds between sets today, and still got the same reps. The rest of the back workout was equally "quick", little rest, with little noticeable effect on normal strength levels. This in itself is interesting, as I am sure all know that decrease rest times, and strength normally suffers. So this aspect was interesting.
Slowed down a bit toward the end of shoulders, really changed things up on them today, so it was a bit more difficult to guage, but still was a workout worthy of "the books".
Happy so far, not anything really earth shattering, but nice. Looking forward to more of the same.
Oh yeah, my cuts seem to be coming through really nicely. Took yesterday as a bit of carb up day, so this may have played a part in my day today also. Time will tell.