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hey
- Thread starter rdgrenade
- Start date
plornive
New member
Hey, check out this diet: http://boards.elitefitness.com/forum/showthread.php?s=&threadid=140978
Basically, hit every muscle 2 times per week. One time with high reps, one time with high intensity and low reps. Carb deplete during the high reps, and replenish your muscle glycogen while doing higher intensity.
I have not tried this exact diet, but I have experimented with carb cycling and doing high reps and low reps in an alternating fashion. Right now, I am somewhat out of commission from recovery (surgery) and will start cutting again in another few weeks... want to preserve my muscle and save it from the cortisol they pumped into me at the hospital!!!!
Basically, hit every muscle 2 times per week. One time with high reps, one time with high intensity and low reps. Carb deplete during the high reps, and replenish your muscle glycogen while doing higher intensity.
I have not tried this exact diet, but I have experimented with carb cycling and doing high reps and low reps in an alternating fashion. Right now, I am somewhat out of commission from recovery (surgery) and will start cutting again in another few weeks... want to preserve my muscle and save it from the cortisol they pumped into me at the hospital!!!!
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