Hey Guys/Gals I need help again

[Hillsidenatiboy]

Ok guys/gals I know I rarely post but I have another question on my stack this time.

I have purchased 1 AD(ERGOPHARM), 4 OH Deca(VPX), Xenadrine NRG(Cytodyne), Opti-Men Multi(Optimum Nutrition), NO-Explode(BSN), Nitric Suspension (German-American).


I take Xenadrine,Nitric Suspension, Opti-men first thing in the morning on an empty stomach.

1 AD,1cc of 4 OH after breakfast.
1 AD, 1cc of 4OH, Nitric Suspension, and a scoop of NO-explode before workout.
1 AD, 1cc of 4 OH,NO-explode scoop 1 hr after workout

I don't take a Powder Protein at this time but I do eat more then 220gr of protein a day.(2 cans chicken breast 3 tuna) or (7tuna) Problem is besides a big bowl of mixed veggies and the daily morning grape juice thats all I eat 6 days a week. I have a cheat day once a week where I eat all the foods I like such as Pizza, Burgers, fries, soda, kool-aid, stuff like that all day lol. I didn't plan on being on a low carb diet but it just fell in that way. after eating all that protein I can barely eat much more. What do you think about my diet?

chicken breast(members mark Sams club)75gr
Tuna(Starkist chunk light) 32.5 per can
frozen mixed vegetables (1 bowl full a day)

What do I need to add this diet is almost higher protein then it is calories. I could see this working for some one who want's to lose weight but Im trying to lean out and bulk up at the same time.




I train hard and do Cardio only 2 times a week now.


I am 5'8 193 don't know my bf% I have been working out for 4 years now.


I do Cardio 2 times a week I run outside 2.5miles on Monday and on Friday I do 3.5 miles.(Cardio is done on an empty stomach)

I have purchased an exercise bike and I ride it for 20 minutes 5 days a week before I go to sleep.

I go to the gym 4 times a week

Tues: 4 hrs after cardio

Biceps & Upper/Lower back(curls,preacher curls,curls with pulley,seated rows,reverse situps,i use the back machine)
all exercises are done in sets of 6 from highest weight down to the lowest.

Wed:4 hrs after cardio

I do Chest(Flat bench,Incline,Vertical,flys,Weighted Dips,pushups,these things where i lay down and take to dumbells and press them up,this machine where i spread my arms wide then inside again).
All exercise are done in sets of 6 from highest weight down to lowest.

Thurs:4 hrs after cardio

I do triceps and abs (Pulldowns with rope,pushbacks with dumbell,pulldowns on knees,reverse pushups,dips,leg lifts,leg lifts laying down,crunches,side crunches)
All exercises are done in sets of 5 from highes weight or highest known rep.


Friday:
Legs(squats,leg curls,leg presses,leg extension,hacks,and these things where i knell down and pick up to dumbells)

The most painfull of all.I do 10 sets of squats,hacks,and I do 10 sets of leg presses with my feet at diffrent angles and I also finish off by taking some weight off and doing 1 leg at a time. I would do cardio the next morning but my legs hurt so much the next morning I cant do it lol.


I need some advice on my stack and tell me if I'm missing anything or taking to much... So far I haven't had any troubles.


Testimony

Also I liked the 1-T-AQ product I just cycled off of it gave me a leaner apperance and also a better pump.

The Nitric Suspension is my favorite NO2 supp. Its alot better then that MR1 crap.

I'm dissapointed with the thermo fat burner from GNC I just cycled off of.

I am going to replace my plain creatine with the fruit punch flavored N02.

I liked the GNC multi I just cycled off of but I hear good things on Optimum.







I need your advice on all of this tell me if I'm doing something wrong. Thank you.

 

[eat big]

whats your question?

 

[Hillsidenatiboy]

I'm sorry I wasn't thru editing it at the time.