Hey Everyone...

[Flesh Drink]

..just introducing myself....im about 6'1" and weight around 170 lbs.....ive been weightlifting off and on for about 2 years now and i am currently finishing week 3 of the 5x5 program, so i should be finishing the whole program around the end of May.... this summer, however, i will be working an 80 hr/wk job for 12 weeks (those internships )....anyway, what kind of excercises should i be doing over those 12 wks, given i will only have about 30 mins a day to workout and i wont have access to a gym ....any suggestions to continue to bulk, or atleast maintain would be helpful...thanks!

 

[Flesh Drink]

cmon i know someone has some good advice.....should i just do a bunch of push-ups and lunges or what?!

 

[blut wump]

Get yourself a fitball and a copy of Core Performance by Mark Verstegen. If you can't be bothered with the fitball then just settle for the book.

 

[Jim Ouini]

My wife is doing that Core Performance and likes it pretty well.

If you have no access to weights, you may also want to try 'The Naked Warrior' by Pavel - it's bodyweight only with things like one arm pushups and one legged squats.

The Naked Warrior

I have the book but haven't tried any of it. I do know that I tried to do a 'pistol' at the gym one day and didn't even get close.