Here we go - natty fatloss

[NOS2.0]

Thanks bro!

 

[NOS2.0]

So this Tuesday I got a wicked cold.
Still fighting through it but eating has been a challenge. I find im rarely hungry, but when I do eat I eat clean.
The worst Ive had is a bowl of Honey nut Cheerios for breakfast one day.

Lifts have been off a bit this week as well. With my weird schedule for exams and work this week, its tough to stay set in my routine.
All in all, I just got my Tuesday workout in yesterday (thursday) and I didnt get my Thursday or Friday workout in today.
Im going to skip my Thursday legs and try for my Friday Shoulders tomorrow.



Lifts for Yesterday (Tuesdays workout) were:

Hyper Extensions
90x10
90x10
90x10
90x10
Wide Grip Machine Rows
110x10
100x10
100x10
100x10
Wide Grip Lat Pulldowns
100x10
100x10
100x10
100x10


Seated Alternating Dumbbell Curls
25x10
25x10
25x10
25x10
Incline Dumbbell Curls
12x10
15x10
15x10
15x10
Standing Dumbbell Curls
25x10
25x10
25x10
25x10

 

[SANTANAF]

Ive taken things MUCH to lightly in the past few months.
My BF is outrageous and LBM is not that great at all.

Age: 17
Weight: 209lbs
Height: 6'1
BF: ~30%
LBM: 146lbs

Embarassing

Time to do a real nice lean out.

6-10 weeks depending on how quickly I can accomplish this and on how sick of this diet I get.



Diet is EXACTLY as follows.
6:40am
1 Roxylean
7:20am

1 whole egg
1/2 cup egg white
1 scoop whey isolate
1/2 cup raw oats
1tsp fiber

30g cheddar cheese
2 caps fish oil

10:00am

1 can tuna
2/3 cup veggie

12:30pm
1 Roxylean
1:00pm

115g Chicken breast
1/2 cup brown rice
30g cheddar cheese
2 caps fish oil

-4:00pm (PWO)

1 scoop whey isolate
1/2 scoop myofusion
200g baby carrots

-7:00pm (Dinner)

115g Chicken breast
1/2 cup brown rice

10:00pm

100g cottage cheese 2%
20g natural peanut butter
1 scoop myofusion
1/2 scoop whey isolate
100g sweet potato


Total Cals – 2,391 : protein – 50%(295g), carbs – 21%(128g), fats - 29%(80g)

Meal 4 and 5 are interchangable, depending on workouts.

6:00am
40mins cardio. Brisk jogging around town with my dog.


Evening lifting

Mon- Chest, Tris
Tues- Back, Bis
Wed- Off
Thur- Legs, Abs
Fri- Shoulders, Traps

Each session is about 45-60mins

This schedule may change. Working on my work schedule.

Supps
Roxylean
Fish oils
Creatine
BCAA's
Homemade pre workout (only once in a while)

On week 3, Id like to start Unleashed at 3caps/day for four weeks. Concern, will this do anything given my age? By freeing up bound test, I think it will.

Here we goooo!!!!!!

Tired of your diet get a new one filled with delicious foods that are good for you check out this facebook fanpage The Diet Solution Program 2012.

 

[NOS2.0]

Started gung-ho on the diet again this week.
Also threw in ECA (green tea extract for A replacement)

Lifts looked like..

Sunday (Fridays workout + abs and a little legs)

Upright Dumbbell Rows
20x10
30x10
40x10
40x10
Standing Dumbbell Side Lateral Raises
15x10
20x10
25x10 (pinched a nerve or something on 8th rep here. Suffered the whole rest of the workout)
15x10
Seated Dumbbell Presses
40x10
40x10
40x10
40x8

Barbell Shrugs (no straps)
225x10
225x10
225x10
225x10

Leg Presses
385x10
435x10
435x10
455x10

Decline sit-ups with plate
10x10
10x10
10x8
5x10
Ab machine
35x10
35x10
35x10
35x10

Mondays lifts are..

Incline Bench
135x8
185x6
175x6
Flat Bench
175x5
165x5
155x8
Decline Bench
155x8
165x5
165x6
High Cable Crossovers
40x8
50x8
60x8

Incline Skull crushers
40x8
50x8
60x6
Rope press downs
80x8
90x8
100x7
Weighted Dips
0x6
0x6
0x4

 

[NOS2.0]

Meals were good today. Im beginning to just estimate my servings.
I can tell how much I need now, just from repetition.

Lifts today were:

Barbell Rows
115x10
165x8
185x7
Wide-Grip Lat Pull downs
120x8
140x8
150x6
Machine Rows
140x8
150x8
160x8
Hyper Extensions
90x8
90x8
90x8

Incline Dumbbell curls
25x8
30x8
35x5
Seated Hammer curls
30x6
25x8
25x8
Single arm Seated Dumbbell Isolation Curls
20x8
25x7
25x7

 

[LetsGrow]

Lookin good bro. How much bodyfat have you lost so far (pounds and percentage)?

 

[NOS2.0]

Percentage BF lost im not sure. Im in the long process of moving, and I already packed my caliper for some reason :S
Pounds though, Im down to 197.4lbs as of this morning.
This is the best I have felt in a long time.
I am still gaining strength so my BF% has to dropped at least 1 or 2 percent.

I got wheytobuildmuscle a couple weeks back. I forgot to mention it. I use it in the morning and post workout (replacing my other shakes).
I also added 1500mg vitamin C post workout last week.


Here are last nights lifts:

Squats
225x8
255x8
275x6
Romanian Deadlifts (no straps)
285x8
295x8
295x5
Seated Calf raises
135x8
180x8
225x6

Lying Leg raises
0x10
0x10
0x10
Crunches
0x10
0x10
0x10

I tried decline sit-up and twist. But i just did decline sit-ups on sunday, so I couldnt even get 4 reps out..

 

[NOS2.0]

Lifts tonight:

Arnold Presses
30x8
35x8
40x8
Seated Side Laterals
20x8
25x8
25x8
Seated Rear Laterals
15x8
15x8
15x8
Seated Front Raises
25x8
25x8
25x8

Dumbbell Shrugs (straps)(hold for 10 counts on last reps)
100x10
100x10
100x10

 

[NOS2.0]

From Friday morning to Monday morning, I gained 7 lbs!
I think its mostly because of my lack of fibrous food on the weekend.
Diet was on point Monday and Tuesday. Im trying a fast with just ECGT today.
All I had so far is a Better Protein Bar 25mins after my first ECGT because my stomach groans and hurts if I dont eat after it. (only first thing in the morning)

Lifts from monday are:

Decline Dumbbell Presses
40x10
50x10
55x10
55x8
Flat Dumbbell Presses
40x9
40x10
10x10
40x10
Incline Dumbbell Presses
40x10
45x10
45x10
45x10
Incline Dumbbell Flys
20x10
20x10
20x10
25x10

Dips
0x8
0x8
0x8
0x7
Straight Bar Press Downs
80x10
80x10
80x10
80x10
Skull Crushers
30x6
20x9
20x10
20x10


And From Tuesday (This was all super sets. Like; Rows and Curls, Pull Downs and EZ-bar, Pull ups and Hammer curls)
Machine Rows
120x10
140x10
140x8
130x10
Wide Grip Lat Pull Downs
110x10
110x10
110x10
110x10
Wide Grip Pull ups
0x4
0x3
0x3
0x3

Standing Dumbbell Curls
35x10
35x8
25x10
25x9
Wide Grip EZ-Bar Curls
65x6
55x10
55x10
55x9
Standing Dumbbell Hammer Curls
25x8
25x6
25x10
25x8

As you can see with my lifts, my recovery time between sets needs work. If I don't leave long enough in between, I can only pump out about 60-70% of the weight I can do if I leave an extra minute or two.

^^^^How can I work on this???

Also, I capped all my E and C. 200mg C and 16mg E per size '0' cap. So much better, instead of 3 tiny little pressed powder tabs that are disgusting if they get stuck in your mouth.

150 E 8mg tabs $20
100 C 200mg tabs $6
250 gel caps $9
200 GT 300mg $20
Not too bad.

 

[NOS2.0]

Wow. havent posted in a while. I wont post all my lifts, but they are slowly increasing.
I feel bigger in the muscles, smaller in the waist.
I just got measured for a tux for grad. 8 inch drop, i was decently happy about that actually. 44chest, 36waist.

I want to jump on some good sups pretty quick here.
I was thinking this:
1-7 Anabeta - 5caps/day
1-4 Endosurge - 6caps/day
1-4 Erase - 3caps/day
1-4 Armor-v - 6caps/day

What do you think?
Reminder, im 17years old.