Hi guys,
1st of all, thanks for reading this - it is helpful to me to break down progress and to think that my experience might be useful to someone else.
As far as strength, it is hard to tell during 15 rep HST. I can say that muscle endurance has NOT gone up. Muscles fry with lactic acid past about 12 reps. Especially shoulders. Once I get deeper into the 10's and the 5's I will be able to comment better on the strength.
My previous workout history? Since I am 37 and have been working out since I picked up my brother's weights when I was 12, I have done just about everything...most recently (last couple of years) I have been alternating between 5x5 and HST. I feel the structure of these programs alone goes a long way for me to focus on the program goals instead of aimlessly just deciding to go do chest and back, or arms and shoulders...
I have been an athelete all my life, used to box, and currently am an amatuer baseball player. I fought at 160 (almost 20 years ago), maxed out at about 179 last summer (but with a too big 34 1/2 waist) and this is my 1st cycle. I just came off a cutter before the start of this cycle.
My lifts? I don't do much for 1rm - recently I was benching 275 x 3, Squat about the same (I know, I know.)
If I can get pictures to work, you will see that I have a solid base. I think that answers all the questions.
Hang in there Pudding - I know you and I did a lot of research leading up to our cycles - I hope yours works out for you in the end. Eating is brutal. Eggs, flax shake, oatmeal, whey shake, 3/4lb of chili, bannana, N-Large, chicken/sweet potato/broccoli dinner, whey shake, almonds, ANPB on crackers...not enough friggin' hours in the day to choke it all down.
Later,
Bluesman